Epidemiology

The first reason is a violation of the diet of active activity and rest. Night shifts and dry food seriously affect the intestines, making them weak and sluggish. Chronic stressful situations, emotional instability, abuse of all kinds of alcoholic beverages, smoking negatively affect the intestines and, in general, the entire body.

The second reason is physical inactivity. Lack of movement makes the intestines lazy. Excess transport, automated work leads to the fact that a person moves little, although he lives in a tense rhythm. Walking in the park as a form of relaxation is usually replaced by people lying on the couch in front of the TV for many hours.

The third reason is the abuse of fast food and restaurant food. Fast food is full of preservatives and ripping agents, which, swelling in the stomach, give a false and short-term feeling of satiety. The presence of carcinogenic additives does not change the picture, but only worsens it. A small amount of fiber, vegetables and fruits seriously affect the full functioning of the intestinal tract.

Symptoms

Sheep feces is an extremely uncomfortable painful condition, urgent and effective measures are needed to combat it. The first sign of the disease is that your visits to the toilet have become irregular, and pain in the intestinal tract appears. When painful urges are felt during defecation, this is a fact of intestinal damage.

Diagnostics

In men, the strong half of humanity, the disease takes the form of constipation (spastic), accompanied by flatulence.

In women with poorly developed abdominal wall muscles, constipation also appears, but atonic. In pregnant women, in patients confined to bed, or against the background of obesity, there is also a high probability of developing sheep feces, bowel movements occur once every two days.

Treatment

In case of serious disruption of the intestine, the very first thing you need to do is to undergo an examination by a gastroenterologist. Change your diet - eat foods rich in fiber, which are naturally able to cleanse the intestines. It is important to maintain a water-drinking balance. You need to drink at least 2 liters of water daily. In the morning, on an empty stomach, you should definitely drink 250 ml of warm water, try to avoid stress.

Prevention

It is recommended to eat food in small portions and about six times a day.