Consequences of drinking coffee

The first coffee in Russia and Europe could only be purchased in pharmacies. It was sold exclusively as a medicine. Back in 1665, this drink was prescribed by the court physician, Samuel Collins, to Tsar Alexei himself as a cure for headaches. But today, many scientists do not consider this drink medicinal.

Coffee came to us from the province of Kaffa, which is located in Ethiopia. It turns out that it all started with goats. The animals that were herded by shepherds became more active after eating unknown red fruits from a tree. Soon people noticed this and decided to collect the berries of this tree to make an invigorating drink.

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If we talk about good, natural raw materials, then the effects of coffee will only be favorable. Drinking two cups a day, you are guaranteed to get 40% of the daily amount of vitamin P. Each grain contains a considerable amount of vitamins: potassium, sodium, iron, calcium, sulfur and phosphorus.

Harvard scientists have proven that with the help of coffee you can protect yourself from the formation of gallstones. Drinking 2-3 cups a day reduces the risk of developing gallstones by 30%.

Coffee is also considered an excellent antidepressant. This effect of drinking coffee is attributed to the serotonin it contains. Thanks to coffee, susceptibility to depression is reduced three times, it is enough to drink just two cups a day. Statistics say that coffee lovers commit suicide much less often than those who do not drink this drink.

There is a myth that coffee helps you lose weight. Given that there are only 9 kilocalories per 100 grams of the drink, you will not be able to lose weight with coffee. Yes, it does speed up the process of burning fat and speeds up metabolism, but only slightly. To increase metabolic activity by at least one percent, you will need to drink four cups a day. However, there is no doubt that coffee helps to improve mood.

However, in excess, this drink can cause headaches and dizziness. If you have these symptoms, make an appointment with a neurologist. It is highly undesirable for people with the following diseases to drink coffee:

• ischemic heart disease;
• glaucoma;
• atherosclerosis;
• stomach ulcer;
• insomnia.

The tannins contained in coffee dry out the gastric mucosa. For this reason, you should not drink coffee on an empty stomach. If you have been diagnosed with a duodenal ulcer, an experienced gastroenterologist will prescribe the following types of diagnostics:

• blood test;
• stool test;
• biopsy;
• electrogastroenteroscopy;
• antrodudenal manometry;
• palpation;
• endoscopy;
• stomach acid-forming function test;
• radiography.

You will be advised to give up coffee.

Doctors advise gradually reducing the amount of this drink, since sudden refusal may cause drowsiness, lethargy, headaches, absent-mindedness and irritability.

Disagreements among scientists regarding the benefits and harm of coffee

Some scientists are inclined to believe that a significant amount of coffee (more than six cups a day) consumed per day contributes to the development of cardiovascular diseases by seventy-one percent. Others argue that for a healthy person, coffee is useful as a preventive measure against these ailments.

Pregnancy and coffee should be discussed separately. There is no consensus on this issue today. Some sources believe that drinking coffee can provoke a miscarriage. Others insist that coffee does not cause any serious harm to either the child or the mother. In any case, if you are expecting a child and cannot give up coffee, consult a gynecologist.

Many people think that the harm and benefit of coffee are directly related to the fact that it contains caffeine. But this substance is also found in chocolate and tea. If a person is deprived of all these products, then headaches and irritability will constantly accompany him.

Scientists have come to the conclusion that we need a certain amount of caffeine per day, which is contained in two cups of coffee, a bar of dark chocolate or three cups of tea.

Coffee with cola consequences

This combination is used as a strong energy drink. However, few people think about the consequences of drinking coffee with cola. Of course, in this fast-paced life, everyone has a lot of urgent tasks, and there may be no strength at all to solve them. In order to achieve the desired effect, some decide to drink this incredible cocktail.

This remedy should be used only in the most extreme cases. You will receive the expected charge of activity and energy, which will last you the whole day and night. You should not drink this mixture more than once every two weeks.

But be careful, do not drink this drink if you have hypertension, kidney problems or cardiovascular diseases. Naturally, expectant mothers and nursing mothers are strictly contraindicated from drinking coffee with cola.

What is the effect of this energy drink? Cola contains carbon dioxide. When this substance enters the body, blood vessels dilate and the gastric mucosa is irritated. The rate at which caffeine enters the blood is very high. Thus, the effect of cola only increases. The body's reaction to this cocktail is equivalent to a reaction to poisoning. The amount of adrenaline increases, the heart rate increases. The body tries to remove the toxins that have entered it as quickly as possible. Before preparing and drinking this drink, you should seriously think about the consequences of coffee with cola.