What vitamins are needed for winter

We are used to buying food in supermarkets. There is no hope that they contain any vitamins. Despite this, it is still possible to get the necessary amount of vitamins in winter.

With the onset of cold weather, not the most pleasant changes are noted in a person's condition. Constant fatigue and irritability during the day, sleep disturbances. The reason for this is a lack of vitamins. What vitamins exactly do we lack in winter? The champions among the elements that the body lacks are vitamins of group A, B, C, P.

Vitamin A is responsible for the strength of our immunity, thanks to which the body fights colds and infections, which are extremely difficult to avoid in winter.

Vitamin B is responsible for the functioning of the nervous system. Therefore, if your body has enough of this element, you will be able to endure the winter cold in a good mood. Dry skin and cracks at the edges of the lips indicate a lack of vitamin B. If you have problems with your immune system, be sure to make an appointment with an experienced immunologist.

For a speedy recovery from colds, the body needs vitamin C. Perhaps this is one of the most important vitamins in winter.

A person is not able to independently produce vitamin P. This element normalizes blood pressure and is an anti-cancer agent. An important feature of this vitamin is strengthening blood vessels. Vitamin P deficiency manifests itself in hair loss, bleeding gums and skin rashes. If you experience any of the above symptoms, make an appointment with an immunologist.

How to stock up on vitamins for the winter?

Despite the lack of vitamin-rich vegetables and fruits on supermarket shelves, there are still foods that can nourish our bodies. Which foods contain enough vitamins?

Frozen berries, fruits and vegetables.

There is an opinion that freezing destroys most of the vitamins in vegetables and fruits. However, this is not true. Frozen berries, fruits and vegetables retain their beneficial properties and vitamins almost completely. It is worth noting that this only applies to those products that have been shock frozen. To preserve all the beneficial properties of frozen foods, they should be defrosted before consumption. Such products should not be subjected to long heat treatment. Frozen vegetables and fruits retain vitamin C, and berries retain vitamin P.

Sauerkraut

Sauerkraut, of course, is difficult to classify as a fresh vegetable, but its “usefulness”, alas, cannot be denied. It contains a huge amount of vitamin C. Do not be lazy to prepare sauerkraut and eat it as often as possible.

Greens

Greens can always be found in almost any store, even in winter. And some gardeners like to grow parsley, dill and onions right on their windowsill. Greens are simply necessary for the body in winter, this is an excellent source of vitamins for the winter. Green onions contain vitamins C and B. You can get vitamin P from cilantro and parsley.

Ginger

Ginger is also easy to buy at any time of the year. It can warm our body in winter and contains vitamins A, C, B.

Potatoes and cabbage

These vegetables are easily stored in winter and do not lose much of their "usefulness". With the help of cabbage and potatoes, our body will stock up on vitamin C.

Cranberries and lingonberries

To maintain mineral balance in the body, eat lingonberries and cranberries. These berries can be stored frozen. Finding them fresh is also quite easy.

Rose hips

You can make compotes and decoctions from rose hips. It is especially rich in vitamins A, C, B. The ease of its preparation will please even the laziest. To make a healthy drink, just pour boiling water over the berries and let them brew.

Kiwi and citrus fruits

These are the fruits that do not need to be prepared as vitamins for the winter. They are always sold in winter. These fruits contain vitamin C.

Pomegranate

Pomegranate contains amino acids and vitamins C, B. Pomegranate seeds also contain vitamins, so do not neglect them.

Vitamins and nutrients are also found in unpolished rice and pumpkin. Therefore, eat these products as often as possible.

It is worth noting that canned foods are not the healthiest. Do not count on them as a source of vitamins.

The best way to support your body in winter is to stick to a complete balanced diet. Add frozen vegetables and fruits to casseroles, soups. Give up drinking alcohol, especially in winter. The fact is that the body, breaking down alcohol, spends a huge amount of vitamin reserves. And in winter, we don't need it. In addition, in cold weather, we often warm up with tea with all sorts of "goodies" that are heavy carbohydrates and have nothing to do with healthy eating. Therefore, it is better to avoid such products in your diet.