Cellulite in thin people. Causes of occurrence, what to do and how to get rid of it

Causes and effects

So why do signs of cellulite appear even in women with small weight and volumes? The root cause of "orange peel" is hormones responsible for the growth of fat-storing cells in the chest, buttocks and thighs.

However, they have "helpers":

• a sedentary lifestyle;
• consumption of harmful foods and drinks (smoked meats, flour products, beer, carbonated sweet water, etc.);
• shoes with very high heels;
• tight clothing that squeezes the stomach, hips, leaving marks on the body;
• hormonal imbalances;
• pregnancy;
• overweight;
• abuse of UV rays;
• smoking;
• dehydration body;
• heredity;
• frequent stressful situations.

Based on the above factors, it is clear that cellulite is not only caused by excess weight. Even thin girls who have a weakness for hamburgers, smoked chicken, ketchup, mayonnaise, will eventually see the result of eating such products on themselves. On the other hand, if a young lady eats only healthy foods, cellulite can “catch” her due to her addiction to smoking, sedentary or stressful work. As a result, the conclusion suggests itself that almost no one is immune from cellulite.

Have you developed cellulite? See a beautician.

Three myths about cellulite

• Cellulite is a problem that is typical only for overweight women. Misconception: cellulite can also occur in skinny girls, since the cause of cellulite is not only extra pounds.
• Absolutely all women over 18 have cellulite, but not all of them have it clearly. Misconception: Some are lucky and go to old age without it, especially athletes.
• It is impossible to get rid of cellulite, especially if you inherited it. Do not despair, it is possible to get rid of cellulite at any weight and at any age, you just need to find the right approach and be patient.

How skinny girls can fight cellulite

If cellulite is observed with excess weight, the first thing you should do is lose extra pounds. It is more difficult for skinny girls in this regard. The problem is that you need to remove cellulite without losing weight.

Here are several ways to combat the "orange peel". It should be remembered that an integrated approach will bring the desired result faster and more effectively.

Movement is life

Daily exercise, walking, running, swimming, avoiding the elevator will help get rid of or prevent dimples on the buttocks and thighs.

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Physical activity is the key to health and beauty. In addition, your figure will not only have smooth skin, but also an "appetizing" look.

We are what we eat

Make up your diet so that vegetables, seafood, citrus fruits predominate. Eliminate fast food, flour products, sugar, beer, soda and other harmful products. They clog blood vessels and are deposited in "problem" areas. Avoid snacks and eat 4-5 times a day. The last meal should be 2-3 hours before bedtime.

The same applies to smoking. It only increases cellulite.

If it's fashionable, it doesn't mean it's healthy

Everyday clothes and shoes should not restrict breathing, digestive organs, or overwork your legs. Jeans and corsets that tighten the stomach will not do any good. When the body is squeezed in some places, blood circulation and lymph drainage are disrupted, which causes stagnation and swelling.

This does not mean that you need to wear wide sweaters, sneakers and trousers 2 sizes too big. Wear comfortable clothes, and for a holiday you can wear a tight evening dress with beautiful stiletto heels.

Water is the source of life

Whatever you say, you should drink 1.5-2 liters of clean still water during the day. Regardless of whether you feel thirsty or not. But do not overdo it with drinking at night. Swelling may appear in the morning.

Calm down, just calm down

It has been proven that most diseases in the human body occur with constant nervous tension. Cellulite is no exception. Take care of your health and beautiful legs.

Massage and wraps are our everything

Various creams, oils, scrubs, both homemade and commercial, purchased in specialized stores and pharmacies, will help speed up the fight against cellulite. In some cases, these products must be applied to the body, and wrapped with a thermal film or blanket on top to create a "sauna effect", while in others, these products can be used to massage in a salon or independently.

You can additionally stimulate the body with special manual massagers and hardware.

Don't give up!

If you decide to fight cellulite, don't give up halfway. Of course, you will have to deny yourself some products, change your lifestyle, but it's worth it when you have a goal: a beautiful figure and smooth skin at any age!