Products that slow down the aging of the body

Is it possible to slow down the aging of the skin and the body as a whole with the help of proper nutrition?

Of course, eternal youth only exists in fairy tales. But when the cells of your body receive enough oxygen, their aging is suspended. You will become more cheerful, energetic, your memory will improve, and gray everyday life will be bright and rich.

1. Avocado. By nature, it is a fruit, but in its taste characteristics it is closer to vegetables. Most often, it is used as an ingredient for salads. Avocado occupies a leading position in the list of products that slow down the aging process, as it contains healthy vegetable fat and vitamin E. Both prevent the occurrence of atherosclerosis. Avocado also perfectly fights the signs of the onset of menopause. This fruit contains a lot of potassium, which maintains good skin and blood vessels, and has properties that prevent cardiac arrhythmia.

Another important element contained in avocado is glutathione. This is a powerful antioxidant that maintains the body's oxygen saturation. Try this fruit - give yourself a few extra years of healthy life.

2. Green vegetables. The body will benefit greatly from eating fresh greens and vegetables such as radishes, zucchini, white cabbage, Brussels sprouts and cauliflower, asparagus, spinach, broccoli, and lettuce. In sufficient quantities, these vegetables normalize blood pressure, improve the condition of the cardiovascular system, and give the body additional protection against cancer and the harmful effects of toxins. According to nutritionists, a person needs to eat approximately 115-120 g of green vegetables per day. They cleanse the body of waste products and contain such useful microelements as magnesium, calcium, zinc, which perfectly improve mood.

3. Berries. This is an irreplaceable source of antioxidants, successfully defeating aging. Berries remove and neutralize free radicals and toxins. Gooseberries and currants, blueberries and bilberries are rich in vitamin C and pectin. They improve blood circulation and have a beneficial effect on the immune system. Add berries to porridge, cottage cheese or kefir served for breakfast, and you will receive a lot of useful substances every day that help in the difficult battle with aging.

4. Nuts. Another product rich in antioxidants. Since nuts are the "embryos" of plants, a seed, they contain resources for life: B vitamins, useful minerals, such as zinc, iron, potassium, magnesium, copper, selenium. Nuts increase the body's defenses, promote good metabolism, remove excess sugar from the body, improve the condition of the skin, and have antitumor properties. Walnuts, almonds, and cashews are considered especially useful. But do not forget that nuts are a very high-calorie product.

5. Garlic. It provides strong protection against atherosclerosis, prevents cell death, improves blood properties, prevents thrombosis, and, accordingly, maintains heart health.

6. Ginger. This healer, created by nature, has an anti-inflammatory effect, improves blood microcirculation, and has a positive effect on the digestive tract if you drink the decoction immediately after eating.

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It reduces joint pain, and during colds, ginger tea eliminates aches and relieves muscle pain.

7. Dishes made from unrefined cereals, as well as wholemeal flour. To maintain a wasp waist, try to eat such foods. The most valuable thing in them is the grain shell. It is useful to add 1-2 spoons of bran to food: they cleanse the intestines well, remove toxic substances, excess cholesterol and sugar. In this case, flakes or instant porridges are not so valuable.

8. Watermelon. Watermelon is responsible for cleansing the body's tissues, eliminating excess acid, and fills it with enough liquid. Watermelon seeds contain vitamin E, zinc and a little vegetable fat. Watermelon pulp is rich in vitamin B and C, as well as carotene. In addition, it is low in calories: only 25 kilocalories per 100 g of product.

Watermelon ranks first among products containing lycopene, a powerful anti-cancer antioxidant. Its beneficial properties are enhanced several times if you grind the pulp together with the seeds in a blender and drink it as watermelon juice. But even just eating watermelon will bring a lot of benefits.

9. Water. This is the most important product for everyone, since water is the main component of the human body. It gives freshness to the skin, good immunity and removes toxins. If a person does not drink enough water, the thyroid hormones, the main fat burners, do not function properly. Without water, there can be no active mental activity, proper kidney function, high-quality blood circulation, healthy joints and a positive mood. Drink 1.5-2 liters of clean still water a day, and you will be beautiful, smart, fast and agile!

10. Beans, beans, peas. Plants of the legume family are an excellent source of healthy vegetable protein, which is necessary for blood, muscles, bone structure and the immune system. Legumes are an ideal means for renewing intestinal cells, which serves as a support for healthy microflora and an enemy of pathological microorganisms. One of the legumes, called chickpeas, or Turkish peas, is generally considered the plant that gave birth to civilization. To stimulate brain activity and develop knowledge, it is advisable to eat Turkish peas more often. Chickpeas are a source of amino acids that are essential for the brain and nervous system, and also maintain a good mood.

11. Be sure to include oatmeal, grapefruit juice, tomatoes, milk and their derivatives in your daily diet.

12. Laughter. Of course, this is not a food product, but it is an excellent remedy against aging! It helps to relax, relieve stress, improve blood circulation. Even a consultation with a psychologist can be equivalent to a good laugh! Laughter is contagious, it unites different people, gives them the opportunity to find themselves in a warm, friendly company. Moreover, Harvard researchers and scientists from the American Cancer Society have confirmed that laughter helps fight not only aging, but also cancer! Naturally, to prevent the disease, you should make an appointment with an oncologist and have your body examined.

Follow our advice and you will be beautiful and young for many years!