Vitamins for Men's Health: How to Increase the Chances of Conception

According to statistics, almost half of the recorded cases of infertility are due to reproductive failures in men. Representatives of the strong half of humanity are less resistant to negative external influences.

It is important to know that a man can be infertile even with normal potency. The possibility of conception depends on the quality and quantity of sperm released during sexual intercourse.

According to the standards, the concentration of live sperm in a milliliter of ejaculate should be at least 20 million pieces. With a lower indicator, doctors can diagnose oligospermia.

Factors leading to deterioration in sperm quality

1. Bad habits. This is the most common reason for the impossibility of fertilization. Many men downplay the negative impact of alcohol, nicotine and drugs on fertility. This attitude is detrimental to health. When planning conception, you should give up all dangerous habits.

2. Unbalanced diet. A rationally composed menu has a positive effect on the functioning of the body. And the reproductive system is no exception to the general rule.

3. Overheating. Frequent visits to the bathhouse, sauna, wearing underwear made of low-quality materials that disrupt heat exchange can lead to a decrease in sperm concentration. The optimal temperature for sperm maturation is 34 ° C.

4. Diseases. Any pathologies that provoke changes in the production of hormones lead to problems with conception. Sexually transmitted diseases also have a negative effect on reproductive function.

5. External factors. Exhaust gases, radiation, dirty water leave their negative impact on health. Everything we inhale, drink, eat affects fertility and the ability to bear children.

In addition to the above factors, stress, injuries to the scrotum or testicles, radiation from devices that accompany us every day: mobile phones, laptops, microwave ovens have a negative impact on the possibility of fertilization of the egg.

How to increase the likelihood of conception?

Improving fertility is a complex process that requires maximum control over your diet and giving up bad habits. Modern pharmacology allows you to normalize the concentration of sperm with the help of drugs. Their action is based on suppressing the production of female hormones and increasing testosterone production.

It is important to remember that any medication has contraindications and side effects. Therefore, before taking them, you should consult with your doctor.

The best way to influence spermatogenesis is a proper balanced diet. In combination with a healthy lifestyle, adequate rest and a favorable climate at work and at home, it will significantly increase the chances of conceiving a child.

When making up your menu, you need to consider the beneficial properties of the following elements.

• Zinc - promotes testosterone production and regulates the activity of the prostate gland (oranges, dates, lean beef, beets).
• Boron - a necessary chemical element for the prevention of prostate cancer (tomatoes, carrots, grapes, apples).
• Selenium – has a positive effect on sperm activity (seafood, cereals).
• Fructose – improves spermatogenesis (green peas, mushrooms, sweet peppers, avocado, raisins).
• Folic acid – has a positive effect on sperm morphology (cucumbers, bananas, apricots).

It would also be a good idea to enrich your diet with foods containing the following groups of vitamins:

• H – regulates fat metabolism and has a positive effect on hair condition (boiled eggs, lamb, spinach);
• A – affects the body's ability to produce sex hormones (milk, all citrus fruits, fresh herbs);
• B – inhibits prolactin production, thereby increasing sexual desire (potatoes, liver, buckwheat, strawberries);
• C – increases immunity and protects against infections (horseradish, viburnum, garlic, rose hips, sea buckthorn);
• E – has a positive effect on the functioning of the endocrine glands (corn, sprouted wheat, barley).

Any diet is made taking into account individual characteristics. Therefore, with a question about the correctness of nutrition, you should contact specialized specialists. The main thing is not to despair. Healthy food and an active lifestyle will definitely lead to the desired results.