Male Reproductive Function and Diet. How Lifestyle Affects the Reproductive System

All this has a negative impact not only on a woman's ability to get pregnant and have a child, but also on male fertility. Even if there are no serious diseases, this whole complex of reasons has a negative impact on a man's general health and, accordingly, on his reproductive function. But if an unhealthy lifestyle has a destructive effect on this natural ability of the body, then it means that changing the rhythm of life for the better can improve the situation. But what exactly should be done?

First of all, deal with the negative factors

There are many factors that have a negative impact on male fertility associated with the modern pace and standard of urban life. Irregular working hours, stress, polluted air - all this has a negative impact on a man's reproductive function, and it is not possible to combat these factors as effectively as possible within the city. But there are nuances that can affect male fertility no less.

According to andrologists, the condition of sperm and their quantity can be affected by excessive heat. The normal average temperature of the human body - slightly more than 36 degrees Celsius - is already harmful to sperm, while at 39 degrees they simply die. That is why the testicles are taken out of the body - into the scrotum. The temperature of this part of the body fluctuates around 32 degrees, and its increase is very undesirable. Therefore, if a man wants to contribute to the improvement of his own fertility, he will have to give up heated seats, frequent visits to saunas and baths, and take hot baths less often. Tight underwear also provokes an increase in temperature in the external genitalia of a man, so you should wear loose clothing.

As for external factors, smoking and excessive alcohol consumption make it impossible to improve a man's reproductive function. Passive smoking is no less harmful to health, and even more, since the content of toxic resins in exhaled smoke increases.

Stress plays an important role in improving a man's reproductive function - through its impact on his lifestyle. There are many ways to get rid of nervous tension, preventing it from worsening the overall health of the body. One of the best is sports.

But sports should also be approached wisely. Excessive exercise in the gym increases the lactic acid content in the body, and frequent cycling or exercise bike training can mechanically damage the testicles, although not to a significant extent, but enough to negate all the positive results from exercise.

It is also important to monitor your health. Chronic infections and diseases (for example, urethritis or orchitis), which in principle do not affect lifestyle, do not affect potency and are not a source of discomfort or pain, can undermine a man's reproductive function. Therefore, you should undergo a preventive examination by an andrologist, urologist and therapist.

Diet is an equally important factor for a man's reproductive system

Diet is a very important point for increasing a man's reproductive function. In particular, the following are recommended:

• Dishes that contain a lot of protein - the building material for sperm. This includes even the simplest eggnog and daily consumption of eggs.
• Walnuts, almonds and fish, which contain the substance arginine.
• Citrus fruits. To form a sufficiently large amount of healthy sperm, the male body needs vitamin C.

If necessary, an andrologist can recommend certain herbal mixtures and drugs that will only enhance the effect of vitamins, and also help strengthen the health of the male body as a whole.