Inner Smile Meditation

Taoist monks believe that the energy of a smile has a high level of positive vibration. Staying in a state of constant positivity restores the proper functioning of all organs, the spine, and the brain. A person is freed from constant stress, depression, his mind calms down, and concentration increases. He is filled with inexhaustible love for himself and others. The most common version of the "Inner Smile" meditation is called "Three Lines of the Inner Smile". So, let's start mastering the meditation on the Front Line.

Preparing for meditation

Sit on a chair. Keep your back straight, completely touching the floor with your feet. Place your hands on your knees. Close your eyes and breathe smoothly.

Immerse yourself in pleasant memories: a family dinner, a trip to the sea, a child's smile. When you start smiling from positive emotions, the muscles on your face will begin to relax.

Feel how the energy of a smile touches your eyes, and they smile back.

Front Line

From the eyes, the energy smoothly spreads across the forehead and goes down along the nose. It envelops the cheeks and relaxes the skin and muscles of the face, relieves tension from the jaw.

The tongue is pressed to the upper palate throughout the meditation, and the mouth is slightly open.

Relax your neck and throat, smiling at them. Pass the energy through the thyroid and parathyroid glands, feeling how the blocks are removed.

Feel how the energy flow flows into the thymus gland, which is located between the throat and the sternum. Expanding, it transmits the energy of the Inner Smile to the heart. Thank the heart. It will respond with a calm rhythm. Feel the surge of immeasurable love, compassion, tenderness and release these virtues along the body.

Direct the energy of the smile to the lungs and thank them for their work. Feel how they are moistened and expanded, and breathing becomes easier.

Feel how the Healing energy transforms the negative emotions of the heart and lungs into joy, courage, love.

Go lower, to the liver. Give her a smile and gratitude for her participation in digestion, absorption of nutrients and removal of waste products and toxins. Allow the liver to transform the anger accumulated in it into kindness.

Send a smile to the pancreas and spleen. Thank them for producing insulin and antibodies involved in proper digestion and fighting diseases. The energy of the Inner Smile transforms worries into fearlessness.

Move to the kidneys. Thank them for filtering the blood and removing waste. Feel their cleansing and coolness. Don't forget about the adrenal glands; they are the "factory" for the production of various hormones. Transform fear into courage and gentleness.

Drop your energy down to the genitals. A woman should smile at the ovaries, uterus and vagina, and a man - at the testicles, penis and prostate. Thank your organs for generating sexual energy and procreation. Let love, joy, kindness and calmness help you overcome uncontrollable sexual desire.

Switch to your eyes again – the initial stage of transferring internal energy. Smile briefly at your organs along the front line once more, completely dissolving the tension in them. Feel a waterfall of inexhaustible energy, smiles, joy, kindness and all-encompassing love.

Such a seemingly simple complex of transferring internal energy is achieved gradually, that is, there will be no instant result. It is advisable to practice the Inner Smile meditation after waking up in the morning. This state will fill your body with strength for the whole day. Over time, you will learn to feel every cell of your body.

Relieve nervous tension, stress, moral and physical pain with the Inner Smile technique. Sooner or later, the energy of a smile will heal you no worse than doctors.