Men's Products: A List for Men's Health

Men need the following beneficial food components most of all: zinc, magnesium, B and E vitamins, boron, potassium, omega-3 fatty acids, folates, lycopene, antioxidants.

These substances reduce the likelihood of prostate cancer and the development of cardiovascular diseases, support sexual function, increase testosterone levels, and are also beneficial for overall health.

10 products for men's health according to andrologists

1. Fatty fish

Doctors recommend that men include fatty fish in their diet at least 2 times a week. Salmon, trout, tuna, mackerel, anchovy, herring and sardine are nutritious, rich in B vitamins, calcium, selenium, potassium and magnesium, omega-3 fatty acids and protein. These components increase potency and sperm quality, reduce inflammatory processes in the body, play an important role in the prevention of Parkinson's and Alzheimer's diseases, and also have a positive effect on the state of the psyche.

2. Nuts

Andrologists classify nuts as one of the most effective products that increase potency. And in combination with honey when consumed daily 3 hours before bedtime, a man will be able to drown in female attention.

3. Lean beef

Nutritionists advise giving preference to lean beef among the varieties of meat. It is rich in protein, which acts as a building material for muscles, and iron, which saturates the body's cells with oxygen. Meat is especially necessary for men who go to the gym or do heavy physical labor.

4. Pomegranate

This fruit protects the health of the prostate gland from cancer. Pomegranate is also a strong stimulant of potency, they say that its effect is superior to the effect of Viagra.

5. Oatmeal

Oatmeal is an excellent source of fiber, vitamin B1 (thiamine), manganese, selenium, tryptophan, protein, magnesium and phosphorus.

Oatmeal contains soluble fiber, which brings great benefits to men's health: it lowers blood cholesterol levels, preventing the development of atherosclerosis, which provokes stroke, thrombosis and heart attacks; strengthens the immune system, stimulating the active work of white blood cells; stabilizes blood sugar levels, reducing the risk of diabetes.

6. Tomatoes

Tomatoes and products made from them (ketchup, tomato paste and juice) are rich in nutrients and are great for health.

According to andrologists, tomatoes are good for men's health because they are rich in the powerful antioxidant lycopene, and they are available in stores and markets all year round.

Researchers have found a close relationship between consuming large amounts of lycopene and reducing the risk of prostate cancer. Moreover, it can protect against pancreatic cancer, which is more common in men than in women. Andrologists also claim that lycopene can increase sperm count in men suffering from infertility.

7. Pumpkin seeds

Unfortunately, many men over 40 suffer from prostate adenoma. However, scientists have proven that eating pumpkin seed extract reduces the likelihood of developing this disease. Pumpkin seeds contain a lot of vitamin E, which slows down cell aging, is an excellent antioxidant, strengthens the walls of blood vessels and promotes the resorption of blood clots.

8. Milk and cottage cheese

Excellent sources of protein for muscle strength. Scientists at a British university have calculated that daily consumption of 0.5 liters of full-fat milk reduces the risk of developing male metabolic syndrome by 60%.

9. Broccoli

Broccoli cabbage is a storehouse of potassium, vitamin C, beta-carotene and a phytoelement called sulforaphane, which helps in the prevention of prostate cancer, colon cancer, and bladder cancer.

Bladder cancer occurs in men 3 times more often than in women.

At the same time, the usual white cabbage strengthens the immune system and also takes care of the prostate gland.

10. Green leafy vegetables

A man's menu should include parsley and dill - they reduce the risk of prostate diseases; green leafy salad - a lot of B vitamins, especially folic acid (vitamin B9).

For maximum effect, mix greens, nuts and season with sour cream or yogurt.

The proverb says: "We are what we eat", so, dear men, eat right and your health will always be at its best!